A guided Ayurvedic mindfulness and meditation approach that supports calmness, self-awareness, emotional balance, and inner steadiness.
Smriti Meditation is a guided meditation programme inspired by Ayurvedic principles and mindful self-reflection practices, offered at Lifecare. The programme supports calmness, self-awareness, attention, emotional balance, and inner steadiness for older children, adolescents, and adults.
Sessions combine breath awareness, guided relaxation, structured visualization, and reflective practices tailored to the individual's age, needs, and comfort level. The focus is on developing greater awareness, resilience, and a sense of balance that can be carried into everyday life.
Care is delivered as a sequence — not a one-time appointment. Here is how a typical programme flows.
A short conversation about goals — sleep, focus, stress, or general wellbeing.
First sessions establish posture, breath, and basic attention.
Weekly or twice-weekly sessions, typically 30–45 minutes.
A short daily routine — 5–15 minutes — is the most important part.
Honest, practical answers to questions we hear most often before booking this service.
No. Smriti Meditation as offered here is a secular, structured attention and reflection practice rooted in Ayurvedic and psychotherapy traditions.
Younger children join playful breath and attention games rather than formal meditation. The structured Smriti program suits ages 10 and above.
Many families combine this service with one or two others for a complete care plan.
Our team will help you understand whether this service is right for your child or family, and walk you through what a first visit looks like.
