A rejuvenation-focused wellness programme combining Rasayana support, relaxation therapies and lifestyle guidance.
Swaasthyam is Lifecare's wellness and rejuvenation (Rasayana) program — designed for adults wanting a supervised reset of routine, nutrition, sleep, and energy. It blends classical Rasayana therapies with practical lifestyle coaching for modern schedules.
Care is delivered as a sequence — not a one-time appointment. Here is how a typical programme flows.
A 60-minute consultation covering history, current routine, and goals.
Typically 7, 14, or 21 days of supervised therapy depending on goals.
A written plan covering food, sleep, and daily routines.
Reviews at 4 and 12 weeks to consolidate gains.
Honest, practical answers to questions we hear most often before booking this service.
Swaasthyam often includes selected Panchakarma procedures, but its frame is rejuvenation (Rasayana) and routine reset — not full deep cleansing.
Not necessarily. However, adequate rest is an important part of Rasayana Therapy. Depending on the programme and your individual needs, you may be advised to reduce strenuous physical and mental activities, follow a structured daily routine, and prioritise sleep and recovery. Your Ayurvedic physician will guide you on the most appropriate lifestyle measures to support the benefits of the therapy.
Many families combine this service with one or two others for a complete care plan.
Our team will help you understand whether this service is right for your child or family, and walk you through what a first visit looks like.
