In the Ayurvedic framework, the concept of Prajnaparadha, or Intellectual Error, is acknowledged as a significant contributor to the onset of various ailments. Ancient texts such as the ‘Charaka Samhita’ elaborate on its role in precipitating both psychological and psychosomatic disorders, emphasizing the potential for remediation through Satvavajaya, or psychotherapeutic approaches. The comprehension of the five elements comprising Satwajaya Chikitsa—namely Jnana (Knowledge), Vijnana (Specific Knowledge), Dhairya (sensory control courage), Smriti (memory), and Samadhi (meditation)—offers valuable insights into the psychotherapeutic tools advocated in Ayurveda. Professor (Dr) K V Dilip Kumar has further advanced these principles, innovatively shaping them into an unparalleled technique known as Smriti Meditation.

Our minds often get caught up in worrying about getting sick or feeling like we have no control over how our bodies may succumb to various illnesses. At times, we find ourselves stuck in the ruts of past experiences or consumed by the fear of what the future holds. This leads to a constant search for happiness from external sources, leaving us restless. The reality, however, is that deep within our consciousness lies a valuable knowledge about our true selves that can transcend the drama in our minds.

Understanding this universal truth and living in harmony with it empowers us to access this inner strength and facilitate our own healing. Smriti Meditation provides a pathway to this realization. It’s a guided and interactive therapeutic meditation rooted in Ayurvedic psychotherapy (Satwavajaya Chikitsa). Through this practice, the facilitator helps individuals reach higher levels of consciousness, uncovering the precise underlying causes of their problems or illnesses. With regular meditation, individuals can identify the root causes, offering a profound solution to both emotional and physical challenges and supporting the healing journey.